{"id":2273,"date":"2024-02-23T14:19:17","date_gmt":"2024-02-23T13:19:17","guid":{"rendered":"https:\/\/dunavista-services.com\/?post_type=videok&p=2273"},"modified":"2024-02-23T14:48:46","modified_gmt":"2024-02-23T13:48:46","slug":"hatha-joga-rovid","status":"publish","type":"videok","link":"https:\/\/dunavista-services.com\/de\/videok\/hatha-joga-rovid\/","title":{"rendered":"Hatha j\u00f3ga – r\u00f6vid"},"content":{"rendered":"

Ez egy r\u00f6videbb (25p) j\u00f3ga\u00f3ra, amit lend\u00fcletesebben, nap\u00fcdv\u00f6zletekkel kezd\u00fcnk, majd fokozatosan t\u00e9r\u00fcnk \u00e1t a l\u00e1gyabb gyakorlatokra. A gyakorl\u00e1s sor\u00e1n oldjuk a fesz\u00fclts\u00e9get, laz\u00edtjuk az izmokat \u00e9s nyugtatjuk az elm\u00e9t. J\u00f3 v\u00e1laszt\u00e1s ak\u00e1r egy r\u00f6vid napind\u00edt\u00f3nak, de egy p\u00f6rg\u0151s, fesz\u00fclt nap v\u00e9g\u00e9n is seg\u00edthet, hogy fokozatosan tudd elengedni a fesz\u00fclts\u00e9get.<\/p>","protected":false},"featured_media":0,"template":"","video-tipusa":[],"idotartam":[64],"nehezsegi-szint":[],"kategoria":[63],"class_list":["post-2273","videok","type-videok","status-publish","hentry","idotartam-25-perc","kategoria-harmonia-joga-csomag"],"yoast_head":"\nHatha j\u00f3ga - r\u00f6vid - Dunavista Services<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dunavista-services.com\/de\/videok\/hatha-joga-rovid\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"false\" \/>\n<meta property=\"og:description\" content=\"false\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dunavista-services.com\/de\/videok\/hatha-joga-rovid\/\" \/>\n<meta property=\"og:site_name\" content=\"Dunavista Services\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-23T13:48:46+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dunavista-services.com\/videok\/hatha-joga-rovid\/\",\"url\":\"https:\/\/dunavista-services.com\/videok\/hatha-joga-rovid\/\",\"name\":\"Hatha j\u00f3ga - 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