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A Yin j\u00f3ga egy passz\u00edv, meditat\u00edv jelleg\u0171 j\u00f3ga, ahol hosszabban, t\u00f6bb percig maradunk benne egy-egy \u00e1szan\u00e1ban \u00e9s a lass\u00fa, m\u00e9ly l\u00e9gz\u00e9s seg\u00edts\u00e9g\u00e9vel enged\u00fcnk el minden fesz\u00fclts\u00e9get. J\u00f3t\u00e9kony hat\u00e1sai k\u00f6z\u00f6tt szerepel, hogy n\u00f6veli a test rugalmass\u00e1g\u00e1t, t\u00e1pl\u00e1lja az \u00edz\u00fcleteket \u00e9s elcsendes\u00edti az elm\u00e9t. Aj\u00e1nlom ezt a gyakorl\u00e1st, ha szeretn\u00e9d m\u00e9ly\u00edteni a kapcsolatodat \u00f6nmagaddal \u00e9s ha stresszes \u00e9letm\u00f3db\u00f3l ad\u00f3d\u00f3an sz\u00fcks\u00e9ged van a relax\u00e1ci\u00f3ra.<\/p>","protected":false},"featured_media":0,"template":"","video-tipusa":[],"idotartam":[20],"nehezsegi-szint":[],"kategoria":[63],"class_list":["post-2302","videok","type-videok","status-publish","hentry","idotartam-30-perc","kategoria-harmonia-joga-csomag"],"yoast_head":"\nYin j\u00f3ga - Dunavista Services<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dunavista-services.com\/hr\/videok\/yin-joga\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"false\" \/>\n<meta property=\"og:description\" content=\"false\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dunavista-services.com\/hr\/videok\/yin-joga\/\" \/>\n<meta property=\"og:site_name\" content=\"Dunavista Services\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-23T13:48:39+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dunavista-services.com\/videok\/yin-joga\/\",\"url\":\"https:\/\/dunavista-services.com\/videok\/yin-joga\/\",\"name\":\"Yin j\u00f3ga - 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